It's arguably the most effective striking art in a self-defense situation

With a reputation as one of the best forms of striking in an actual self-defense situation, Muay Thai has roots as a battlefield art used by Thai warriors.

Most of today’s UFC fighters choose to cross-train in Muay Thai. The sport sharpens their striking by incorporating punches, kicks, knees, and elbows. This allows fighters to be more creative and have more options in how to attack an opponent. Combining these techniques is the reason why they call the sport “the art of eight limbs”.

Muay Thai fighters are some of the fittest athletes on the planet

Whether you are interested in competing or not, following a Muay Thai fighter's training regime will likely leave you in the best shape of your life. The running, weights, high-intensity interval training, stretching and mobility all combine to create extremely fit and capable athletes. Why not get those results for yourself?

Mobility Classes cancelled Sept 19-23