Technical Class
Learn Muay Thai, improve fitness, spare some abuse.
Focus on Technique
The Technical Class takes measured approach to training. It allows you to learn every aspect of Muay Thai at a more moderate intensity. It is a perfect choice for absolute beginners, those who may worry about their level of fitness, and those who wish to be careful about how much impact their body sustains.
Fitness, Flexibility, and Mobility
Most people learn eventually that there is more to fitness than the ability to push to the max. The technical class puts a greater focus on flexibility, mobility and fundamental movements so you can exercise while enjoying a fitter, more flexible, more pain-free body.
